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Mori
Age 39 , BW 86.5
Join Date: 2015-01-21.
Insert Post:
Your are on Wednesday 11, Sep 2019
-- Bodyweight: 85.7
DELETE RENAME Records (PRs) # Back Squat Paused High Bar 2ct
VOLUME REPS SETS BEST EFF BEST INT
2220 16 8 180 180
0.1 ~104.55 100 x 3 x 1 EFF 58% INT 56%
0.1 ~125.45 120 x 3 x 1 EFF 70% INT 67%
0.1 ~143.1 140 x 2 x 1 EFF 80% INT 78%
0.1 ~153.35 150 x 2 x 1 EFF 85% INT 83%
0.1 160 x 1 x 1 EFF 89% INT 89%
0.2 170 x 1 x 1 EFF 94% INT 94%
0.2 ~163.55 160 x 2 x 1 EFF 91% INT 89%
0.3 ~168.65 165 x 2 x 1 EFF 94% INT 92%

DELETE RENAME Records (PRs) # Bench Press Paused 2 ct
VOLUME REPS SETS BEST EFF BEST INT
1280 12 6 130.7 130
0.1 ~94.1 90 x 3 x 1 EFF 72% INT 69%
0.1 ~102.2 100 x 2 x 1 EFF 78% INT 77%
0.1 ~112.45 110 x 2 x 1 EFF 86% INT 85%
0.1 120 x 1 x 1 EFF 92% INT 92%
0.3 125 x 1 x 1 EFF 96% INT 96%
0.3 ~120.25 115 x 3 x 1 EFF 92% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
2560 24 3 161 140
0.2 ~94.35 80 x 8 x 1 EFF 59% INT 57%
1.1 ~141.55 120 x 8 x 2 EFF 88% INT 86%

DELETE RENAME Records (PRs) # Semi Sumo Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2340 12 4 250 250
0.1 ~188.2 180 x 3 x 1 EFF 75% INT 72%
0.2 ~209.1 200 x 3 x 1 EFF 84% INT 80%
0.2 ~209.1 200 x 3 x 1 EFF 84% INT 80%
0.2 ~209.1 200 x 3 x 1 EFF 84% INT 80%
Posts on September 11th