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Mori
Age 39 , BW 86
Join Date: 2015-01-21.
Insert Post:
Your are on Sunday 15, Sep 2019
-- Bodyweight: 85.7
DELETE RENAME Records (PRs) # Back Squat Beltless 2ct
VOLUME REPS SETS BEST EFF BEST INT
2475 18 6 --- ---
~104.55 100 x 3 x 1 EFF --- INT ---
~125.45 120 x 3 x 1 EFF --- INT ---
~146.35 140 x 3 x 1 EFF --- INT ---
~156.8 150 x 3 x 1 EFF --- INT ---
~162.05 155 x 3 x 1 EFF --- INT ---
~167.25 PR 160 x 3 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Bench Press Paused
VOLUME REPS SETS BEST EFF BEST INT
1959.5 17 8 140.55 140
0.1 ~94.1 90 x 3 x 1 EFF 67% INT 64%
0.1 ~117.55 115 x 2 x 1 EFF 84% INT 82%
0.1 122 x 1 x 1 EFF 87% INT 87%
0.1 127.5 x 1 x 1 EFF 91% INT 91%
0.1 130 x 1 x 1 EFF 92% INT 93%
0.2 ~125.45 120 x 3 x 1 EFF 89% INT 86%
0.2 ~125.45 120 x 3 x 1 EFF 89% INT 86%
0.2 ~125.45 120 x 3 x 1 EFF 89% INT 86%

DELETE RENAME Records (PRs) # Semi Sumo Def 5cm
VOLUME REPS SETS BEST EFF BEST INT
2000 10 5 --- ---
~184 180 x 2 x 1 EFF --- INT ---
~204.45 200 x 2 x 1 EFF --- INT ---
~214.65 PR 210 x 2 x 1 EFF --- INT ---
PR 220 x 1 x 1 EFF --- INT ---
~209.1 PR 200 x 3 x 1 EFF --- INT ---
Posts on September 15th