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Mori
Age 39 , BW 86
Join Date: 2015-01-21.
Insert Post:
Your are on Wednesday 09, Oct 2019
-- Bodyweight: 86
DELETE RENAME Records (PRs) # Back Squat Paused nnn 2ct
VOLUME REPS SETS BEST EFF BEST INT
2750 20 5 --- ---
~133.7 125 x 4 x 1 EFF --- INT ---
~144.4 135 x 4 x 1 EFF --- INT ---
~157.8 PR 147.5 x 4 x 1 EFF --- INT ---
~149.75 140 x 4 x 1 EFF --- INT ---
~149.75 140 x 4 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Bench Press Paused
VOLUME REPS SETS BEST EFF BEST INT
1507.5 13 5 140.55 140
0.1 ~102.2 100 x 2 x 1 EFF 73% INT 71%
0.1 ~115 110 x 3 x 1 EFF 82% INT 79%
0.1 ~120.1 117.5 x 2 x 1 EFF 85% INT 84%
0.3 ~128.05 122.5 x 3 x 1 EFF 91% INT 88%
0.3 ~130.7 125 x 3 x 1 EFF 93% INT 89%

DELETE RENAME Records (PRs) # Bench press legs up
VOLUME REPS SETS BEST EFF BEST INT
500 5 1 125.95 125
0.3 ~109.5 100 x 5 x 1 EFF 87% INT 80%

DELETE RENAME Records (PRs) # machine row rope
VOLUME REPS SETS BEST EFF BEST INT
1188 18 2 112.2 100
0.2 ~77.85 66 x 8 x 1 EFF 69% INT 66%
0.3 ~82.05 PR 66 x 10 x 1 EFF 73% INT 66%

VOLUME REPS SETS BEST EFF BEST INT
2885 14 4 267.3 257.5
0.1 ~188.2 180 x 3 x 1 EFF 70% INT 70%
0.2 ~213.95 200 x 4 x 1 EFF 80% INT 78%
0.1 ~214.65 210 x 2 x 1 EFF 80% INT 82%
0.4 ~246.45 225 x 5 x 1 EFF 92% INT 87%
↑ 9

DELETE RENAME Records (PRs) # Deadlift conventional
VOLUME REPS SETS BEST EFF BEST INT
1400 8 1 248.65 227.5
0.3 ~206.4 175 x 8 x 1 EFF 83% INT 77%
Posts on October 09th