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Mori
Age 39 , BW 87
Join Date: 2015-01-21.
Insert Post:
Your are on Wednesday 22, Jan 2020
-- Bodyweight: 87
DELETE RENAME Records (PRs) # Back Squat Beltless 2ct
VOLUME REPS SETS BEST EFF BEST INT
2217.5 15 6 173.8 170
0.1 ~125.45 120 x 3 x 1 EFF 72% INT 71%
0.2 ~146.35 140 x 3 x 1 EFF 84% INT 82%
0.2 ~153.35 150 x 2 x 1 EFF 88% INT 88%
0.3 ~163.55 160 x 2 x 1 EFF 94% INT 94%
1 167.5 x 1 x 1 EFF 96% INT 99%
1 ~173.85 PR 162.5 x 4 x 1 EFF 100% INT 96%

DELETE RENAME Records (PRs) # Bench Press Paused 2 ct
VOLUME REPS SETS BEST EFF BEST INT
1082.5 10 4 130.7 130
0.1 ~94.1 90 x 3 x 1 EFF 72% INT 69%
0.1 ~109.9 107.5 x 2 x 1 EFF 84% INT 83%
0.2 ~117.55 115 x 2 x 1 EFF 90% INT 88%
0.5 ~128.05 122.5 x 3 x 1 EFF 98% INT 94%

DELETE RENAME Records (PRs) # Bench press legs up
VOLUME REPS SETS BEST EFF BEST INT
1197.5 11 3 125.95 125
0.3 ~109.5 100 x 5 x 1 EFF 87% INT 80%
0.3 ~117.6 112.5 x 3 x 1 EFF 93% INT 90%
0.8 ~125.45 120 x 3 x 1 EFF 100% INT 96%

DELETE RENAME Records (PRs) # Reverse Pulldown
VOLUME REPS SETS BEST EFF BEST INT
1174 13 2 115.6 93
0.4 ~88.65 79 x 6 x 1 EFF 77% INT 85%
2+ ~115 PR 100 x 7 x 1 EFF 99% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
4680 23 6 267.3 257.5
0.1 ~149.75 140 x 4 x 1 EFF 56% INT 54%
0.1 ~194.2 190 x 2 x 1 EFF 73% INT 74%
0.8 ~235.35 220 x 4 x 3 EFF 88% INT 85%
0.3 ~240.95 220 x 5 x 1 EFF 90% INT 85%
Posts on January 22nd