wait...
Mori
Age 39 , BW 88
Join Date: 2015-01-21.
Insert Post:
Your are on Wednesday 26, Feb 2020
-- Bodyweight: 87
VOLUME REPS SETS BEST EFF BEST INT
1927.5 12 8 180 180
0.1 ~132.9 130 x 2 x 1 EFF 74% INT 72%
0.1 ~148.2 145 x 2 x 1 EFF 82% INT 81%
0.1 160 x 1 x 1 EFF 89% INT 89%
0.2 170 x 1 x 1 EFF 94% INT 94%
0.3 175 x 1 x 1 EFF 97% INT 97%
PR 182.5 x 1 x 1 EFF PR% INT PR%
0.1 165 x 1 x 1 EFF 92% INT 92%
1 ~182.95 PR 175 x 3 x 1 EFF PR% INT 97%

DELETE RENAME Records (PRs) # Bench Press Paused
VOLUME REPS SETS BEST EFF BEST INT
2152.5 19 7 140.55 140
0.1 ~94.1 90 x 3 x 1 EFF 67% INT 64%
0.1 ~104.55 100 x 3 x 1 EFF 74% INT 71%
0.1 ~115 112.5 x 2 x 1 EFF 82% INT 80%
0.1 120 x 1 x 1 EFF 85% INT 86%
0.3 ~130.7 125 x 3 x 1 EFF 93% INT 89%
0.3 ~133.3 127.5 x 3 x 1 EFF 95% INT 91%
0.3 ~128.35 120 x 4 x 1 EFF 91% INT 86%

DELETE RENAME Records (PRs) # Machine row rope
VOLUME REPS SETS BEST EFF BEST INT
1336 15 3 115.6 100
0.1 ~78.1 73 x 4 x 1 EFF 68% INT 73%
0.3 ~92 86 x 4 x 1 EFF 80% INT 86%
2+ ~115 PR 100 x 7 x 1 EFF 99% INT 100%

DELETE RENAME Records (PRs) # Deadlift conventional oly sch
VOLUME REPS SETS BEST EFF BEST INT
3070 17 5 213.95 200
0.2 ~157.05 PR 140 x 6 x 1 EFF 73% INT 70%
0.2 ~184 180 x 2 x 1 EFF 86% INT 90%
2 ~204.45 200 x 2 x 1 EFF 96% INT 100%
2 ~214.65 210 x 2 x 1 EFF 100% INT PR%
2+ ~230 PR 210 x 5 x 1 EFF PR% INT PR%
↑ 9
Posts on February 26th