wait...
Mori
Age 41 , BW 86.5
Join Date: 2015-01-21.
Insert Post:
Your are on Monday 29, Jun 2020
-- Bodyweight: 82.9
DELETE RENAME Records (PRs) # Bench Press Paused
VOLUME REPS SETS BEST EFF BEST INT
2450 29 5 140.55 140
0.1 ~80.5 70 x 7 x 1 EFF 57% INT 50%
0.2 ~92 80 x 7 x 1 EFF 65% INT 57%
0.1 ~98.55 90 x 5 x 1 EFF 70% INT 64%
0.3 ~104.05 95 x 5 x 2 EFF 74% INT 68%

DELETE RENAME Records (PRs) # Bench Press Paused 2 ct
VOLUME REPS SETS BEST EFF BEST INT
1090 14 3 131.45 130
0.1 ~76.65 70 x 5 x 1 EFF 58% INT 54%
0.1 ~87.6 80 x 5 x 1 EFF 67% INT 62%
0.1 ~90.95 85 x 4 x 1 EFF 69% INT 65%

DELETE RENAME Records (PRs) # Back Squat Beltless 2ct
VOLUME REPS SETS BEST EFF BEST INT
2225 22 4 173.85 170
0.1 ~76.65 70 x 5 x 1 EFF 44% INT 41%
0.2 ~115 PR 100 x 7 x 1 EFF 66% INT 59%
0.1 ~120.5 110 x 5 x 1 EFF 69% INT 65%
0.2 ~136.9 125 x 5 x 1 EFF 79% INT 74%

VOLUME REPS SETS BEST EFF BEST INT
3710 29 5 267.3 257.5
0.1 ~80.5 70 x 7 x 1 EFF 30% INT 27%
0.1 ~126.5 110 x 7 x 1 EFF 47% INT 43%
0.1 ~164.3 150 x 5 x 1 EFF 61% INT 58%
0.3 ~186.2 170 x 5 x 2 EFF 70% INT 66%
Posts on June 29th