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Mori
Age 40 , BW 84.7
Join Date: 2015-01-21.
Insert Post:
Your are on Saturday 17, Apr 2021
-- Bodyweight: 83.5
DELETE RENAME Records (PRs) # Sumo Deadlift Deficit
VOLUME REPS SETS BEST EFF BEST INT
2250 13 4 219.55 210
0.1 ~125.45 120 x 3 x 1 EFF 57% INT 57%
0.2 ~177.75 170 x 3 x 1 EFF 81% INT 81%
0.2 ~194.2 190 x 2 x 1 EFF 88% INT 90%
1 ~219.05 PR 200 x 5 x 1 EFF 100% INT 95%
↑ @9

DELETE RENAME Records (PRs) # SLDL snatch grip
VOLUME REPS SETS BEST EFF BEST INT
1890 21 3 --- ---
~92 80 x 7 x 1 EFF --- INT ---
~103.5 90 x 7 x 1 EFF --- INT ---
~115 PR 100 x 7 x 1 EFF --- INT ---
↑ @9

DELETE RENAME Records (PRs) # Close Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1662 24 4 121.05 112.5
0.2 ~89.75 80 x 6 x 1 EFF 74% INT 71%
0.3 ~103.2 92 x 6 x 1 EFF 85% INT 82%
0.1 ~5.6 5 x 6 x 1 EFF 5% INT 4%
0.5 ~112.2 100 x 6 x 1 EFF 93% INT 89%
↑ @9
Posts on April 17th