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Mori
Age 40 , BW 84.7
Join Date: 2015-01-21.
Insert Post:
Your are on Tuesday 04, May 2021
-- Bodyweight: 83.5
DELETE RENAME Records (PRs) # Bench Press Paused
VOLUME REPS SETS BEST EFF BEST INT
2235 21 6 140.55 140
0.1 ~104.55 100 x 3 x 1 EFF 74% INT 71%
0.5 ~112.4 107.5 x 3 x 4 EFF 80% INT 77%
0.3 ~120.6 107.5 x 6 x 1 EFF 86% INT 77%

DELETE RENAME Records (PRs) # Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2100 30 5 105 105
0.6 ~76.65 70 x 5 x 4 EFF 73% INT 67%
0.3 ~87.05 PR 70 x 10 x 1 EFF 83% INT 67%

VOLUME REPS SETS BEST EFF BEST INT
1300 15 3 92 80
0.4 ~76.65 70 x 5 x 1 EFF 83% INT 88%
2+ ~98.55 90 x 5 x 1 EFF PR% INT PR%
2+ ~109.5 PR 100 x 5 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Back Squat Beltless 2ct
VOLUME REPS SETS BEST EFF BEST INT
3675 30 5 173.85 170
0.7 ~134.15 122.5 x 5 x 4 EFF 77% INT 72%
0.4 ~152.3 PR 122.5 x 10 x 1 EFF 88% INT 72%
Posts on May 04th