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Mori
Age 40 , BW 85
Join Date: 2015-01-21.
Insert Post:
Your are on Wednesday 09, Jun 2021
-- Bodyweight: 85
DELETE RENAME Records (PRs) # Bench Press Paused
VOLUME REPS SETS BEST EFF BEST INT
1682.5 15 10 140.55 140
0.1 ~94.1 90 x 3 x 1 EFF 67% INT 64%
0.1 ~104.55 100 x 3 x 1 EFF 74% INT 71%
0.1 ~112.45 110 x 2 x 1 EFF 80% INT 79%
0.1 117.5 x 1 x 1 EFF 84% INT 84%
0.1 125 x 1 x 1 EFF 89% INT 89%
0.1 130 x 1 x 1 EFF 92% INT 93%
0.3 135 x 1 x 1 EFF 96% INT 96%
↑ 8.5-9
0.3 135 x 1 x 1 EFF 96% INT 96%
0.1 125 x 1 x 1 EFF 89% INT 89%
0.1 125 x 1 x 1 EFF 89% INT 89%

VOLUME REPS SETS BEST EFF BEST INT
756 36 3 62.15 50
0.6 ~26.1 21 x 12 x 3 EFF 42% INT 42%

VOLUME REPS SETS BEST EFF BEST INT
2802.5 14 9 267.3 257.5
0.1 ~167.25 160 x 3 x 1 EFF 63% INT 62%
0.1 ~184 180 x 2 x 1 EFF 69% INT 70%
0.1 ~204.45 200 x 2 x 1 EFF 76% INT 78%
0.1 ~214.65 210 x 2 x 1 EFF 80% INT 82%
0.1 235 x 1 x 1 EFF 88% INT 91%
0.3 247.5 x 1 x 1 EFF 93% INT 96%
↑ 8.5-9
0.1 220 x 1 x 1 EFF 82% INT 85%
0.1 220 x 1 x 1 EFF 82% INT 85%
0.1 220 x 1 x 1 EFF 82% INT 85%
Posts on June 09th