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Mori
Age 41 , BW 86.5
Join Date: 2015-01-21.
Insert Post:
Your are on Tuesday 20, Jul 2021
-- Bodyweight: 86
DELETE RENAME Records (PRs) # Bench Press Paused
VOLUME REPS SETS BEST EFF BEST INT
2135 18 11 140.55 140
0.1 ~107 100 x 4 x 1 EFF 76% INT 71%
110 x 1 x 1 EFF 78% INT 79%
0.1 120 x 1 x 1 EFF 85% INT 86%
0.1 125 x 1 x 1 EFF 89% INT 89%
0.1 130 x 1 x 1 EFF 92% INT 93%
1 132.5 x 1 x 5 EFF 94% INT 95%
0.3 ~128.7 117.5 x 5 x 1 EFF 92% INT 84%

DELETE RENAME Records (PRs) # Floor Press Medium
VOLUME REPS SETS BEST EFF BEST INT
1600 15 2 145 145
0.2 ~109.5 100 x 5 x 1 EFF 76% INT 69%
0.4 ~136.75 110 x 10 x 1 EFF 94% INT 76%

DELETE RENAME Records (PRs) # Reverse Pulldown
VOLUME REPS SETS BEST EFF BEST INT
586 16 2 115.6 100
0.1 ~37.6 33.5 x 6 x 1 EFF 33% INT 34%
0.2 ~47.85 38.5 x 10 x 1 EFF 41% INT 39%

Row 30 6864 2.11 22
Posts on July 20th