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Mori
Age 41 , BW 86.5
Join Date: 2015-01-21.
Insert Post:
Your are on Monday 13, Sep 2021
-- Bodyweight: 86.5
DELETE RENAME Records (PRs) # Bench press legs up
VOLUME REPS SETS BEST EFF BEST INT
2155 19 6 135 135
0.2 ~107 100 x 4 x 1 EFF 79% INT 74%
0.2 ~115 110 x 3 x 1 EFF 85% INT 81%
0.2 ~120.25 115 x 3 x 1 EFF 89% INT 85%
0.2 ~122.85 117.5 x 3 x 1 EFF 91% INT 87%
0.3 ~125.45 120 x 3 x 1 EFF 93% INT 89%
0.3 ~128.05 122.5 x 3 x 1 EFF 95% INT 91%
↑ 8.5

DELETE RENAME Records (PRs) # Floor Press Medium
VOLUME REPS SETS BEST EFF BEST INT
1762.5 15 2 145 145
0.4 ~138.6 117.5 x 8 x 1 EFF 96% INT 81%
0.4 ~135.15 117.5 x 7 x 1 EFF 93% INT 81%

DELETE RENAME Records (PRs) # Incline dumbell press
VOLUME REPS SETS BEST EFF BEST INT
780 24 2 51.9 46
0.8 ~40.4 PR 32.5 x 12 x 2 EFF 78% INT 71%

DELETE RENAME Records (PRs) # Back Squat Beltless High bar
VOLUME REPS SETS BEST EFF BEST INT
2660 19 4 175.25 172.5
0.2 ~131.45 120 x 5 x 1 EFF 75% INT 70%
0.3 ~157.05 140 x 6 x 1 EFF 90% INT 81%
0.3 ~160.45 150 x 4 x 1 EFF 92% INT 87%
0.4 ~165.8 155 x 4 x 1 EFF 95% INT 90%
Posts on September 13th