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MrIronMan
Age --- , BW 90
Join Date: 2017-01-07.
Following: 2.
Insert Post:
Your are on Wednesday 26, Apr 2017
-- Bodyweight: 92
C4W1D1 -Ben

VOLUME REPS SETS BEST EFF BEST INT
3235 33 5 141.15 135
0.3 ~115 100 x 7 x 1 EFF 81% INT 74%
0.3 ~115 100 x 7 x 1 EFF 81% INT 74%
0.2 ~112.2 100 x 6 x 1 EFF 79% INT 74%
0.2 ~109.25 95 x 7 x 1 EFF 77% INT 70%
0.2 ~106.6 95 x 6 x 1 EFF 76% INT 70%


DELETE RENAME Records (PRs) # Snatch grip deadlift
VOLUME REPS SETS BEST EFF BEST INT
5030 39 5 141.55 120
0.3 ~106.15 90 x 8 x 1 EFF 75% INT 75%
1 ~129.75 110 x 8 x 1 EFF 92% INT 92%
2+ ~153.35 130 x 8 x 1 EFF PR% INT PR%
2+ ~176.9 PR 150 x 8 x 1 EFF PR% INT PR%
2+ ~195.5 PR 170 x 7 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2020 35 5 84.15 75
0.1 ~44.9 40 x 6 x 1 EFF 53% INT 53%
0.4 ~69 60 x 7 x 1 EFF 82% INT 80%
0.4 ~69 60 x 7 x 1 EFF 82% INT 80%
0.4 ~69 60 x 7 x 1 EFF 82% INT 80%
0.6 ~76.65 65 x 8 x 1 EFF 91% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
5520 60 5 116.85 94
2+ ~114.4 BW x 12 x 1 EFF 98% INT 98%
2+ ~114.4 BW x 12 x 1 EFF 98% INT 98%
2+ ~114.4 BW x 12 x 1 EFF 98% INT 98%
2+ ~114.4 BW x 12 x 1 EFF 98% INT 98%
2+ ~114.4 BW x 12 x 1 EFF 98% INT 98%
Posts on April 26th