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MrIronMan
Age --- , BW 90
Join Date: 2017-01-07.
Following: 2.
Insert Post:
Your are on Thursday 27, Apr 2017
-- Bodyweight: 92
C4W2D2 - Overkrop

VOLUME REPS SETS BEST EFF BEST INT
758 29 5 33.55 28
0.5 ~28.05 25 x 6 x 1 EFF 84% INT 89%
0.5 ~28.05 25 x 6 x 1 EFF 84% INT 89%
0.9 ~29.15 26 x 6 x 1 EFF 87% INT 93%
1.5 ~30.3 27 x 6 x 1 EFF 90% INT 96%
2+ ~30.65 28 x 5 x 1 EFF 91% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1932 21 5 117.35 109
0.3 ~100.75 BW x 5 x 1 EFF 86% INT 84%
0.3 ~100.75 BW x 5 x 1 EFF 86% INT 84%
0.3 ~98.4 BW x 4 x 1 EFF 84% INT 84%
0.3 ~98.4 BW x 4 x 1 EFF 84% INT 84%
0.2 ~96.2 BW x 3 x 1 EFF 82% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
688 32 4 --- ---
~22.4 19 x 8 x 1 EFF --- INT ---
~24.75 21 x 8 x 1 EFF --- INT ---
~27.15 PR 23 x 8 x 1 EFF --- INT ---
~27.15 PR 23 x 8 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1560 39 5 --- ---
~47.2 PR 40 x 8 x 1 EFF --- INT ---
~46 40 x 7 x 1 EFF --- INT ---
~47.2 PR 40 x 8 x 1 EFF --- INT ---
~47.2 PR 40 x 8 x 1 EFF --- INT ---
~47.2 PR 40 x 8 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Medium grip pulldown
VOLUME REPS SETS BEST EFF BEST INT
358 34 5 16.1 14
0.3 ~11.8 10 x 8 x 1 EFF 73% INT 71%
0.4 ~13.45 12 x 6 x 1 EFF 84% INT 86%
0.3 ~12.35 11 x 6 x 1 EFF 77% INT 79%
0.2 ~11.5 10 x 7 x 1 EFF 71% INT 71%
0.2 ~11.5 10 x 7 x 1 EFF 71% INT 71%


DELETE RENAME Records (PRs) # Barbell bicep curl
VOLUME REPS SETS BEST EFF BEST INT
579 27 5 50.95 46
0.1 ~20.2 18 x 6 x 1 EFF 40% INT 39%
0.1 ~25.2 23 x 5 x 1 EFF 49% INT 50%
0.1 ~24.6 23 x 4 x 1 EFF 48% INT 50%
0.1 ~24.7 22 x 6 x 1 EFF 48% INT 48%
0.1 ~24.7 22 x 6 x 1 EFF 48% INT 48%
Posts on April 27th