wait...
MrIronMan
Age --- , BW 90
Join Date: 2017-01-07.
Following: 2.
Insert Post:
Your are on Monday 08, May 2017
-- Bodyweight: 93
C4W2D3 - Ben hypertrofi

VOLUME REPS SETS BEST EFF BEST INT
1260 42 5 35.4 30
2+ ~36.3 PR 30 x 9 x 1 EFF PR% INT 100%
2+ ~36.3 PR 30 x 9 x 1 EFF PR% INT 100%
2+ ~35.4 30 x 8 x 1 EFF 100% INT 100%
2+ ~35.4 30 x 8 x 1 EFF 100% INT 100%
2+ ~35.4 30 x 8 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
4090 50 5 141.15 135
0.3 ~108.95 90 x 9 x 1 EFF 77% INT 67%
0.2 ~99.45 80 x 10 x 1 EFF 70% INT 59%
0.3 ~99.45 PR 80 x 11 x 1 EFF 70% INT 59%
0.2 ~99.45 80 x 10 x 1 EFF 70% INT 59%
0.2 ~99.45 80 x 10 x 1 EFF 70% INT 59%


VOLUME REPS SETS BEST EFF BEST INT
3200 60 3 141.55 120
0.3 ~49.75 40 x 20 x 1 EFF 35% INT 33%
0.4 ~74.6 PR 60 x 20 x 1 EFF 53% INT 50%
0.4 ~74.6 PR 60 x 20 x 1 EFF 53% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
777 55 5 47.2 40
0.2 ~12.45 10 x 12 x 1 EFF 26% INT 25%
0.2 ~16.15 13 x 12 x 1 EFF 34% INT 33%
0.2 ~18.65 PR 15 x 13 x 1 EFF 40% INT 38%
0.2 ~21.15 17 x 10 x 1 EFF 45% INT 43%
0.1 ~20.05 17 x 8 x 1 EFF 43% INT 43%


DELETE RENAME Records (PRs) # seated calf raises
VOLUME REPS SETS BEST EFF BEST INT
2460 94 5 41.8 40
0.9 ~37.3 PR 30 x 22 x 1 EFF 89% INT 75%
0.8 ~37.3 30 x 20 x 1 EFF 89% INT 75%
0.6 ~31.1 25 x 22 x 1 EFF 74% INT 63%
0.3 ~31.1 25 x 10 x 1 EFF 74% INT 63%
0.4 ~24.85 20 x 20 x 1 EFF 59% INT 50%
Posts on May 08th