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MrIronMan
Age --- , BW 90
Join Date: 2017-01-07.
Following: 2.
Insert Post:
Your are on Wednesday 31, May 2017
-- Bodyweight: 95
C5W1D1 - Ben

VOLUME REPS SETS BEST EFF BEST INT
3045 39 5 141.15 135
0.2 ~94.35 80 x 8 x 1 EFF 67% INT 59%
0.2 ~94.35 80 x 8 x 1 EFF 67% INT 59%
0.2 ~94.35 80 x 8 x 1 EFF 67% INT 59%
0.2 ~88.45 75 x 8 x 1 EFF 63% INT 56%
0.2 ~86.25 75 x 7 x 1 EFF 61% INT 56%


DELETE RENAME Records (PRs) # seated leg curl
VOLUME REPS SETS BEST EFF BEST INT
6480 60 5 218.5 190
0.2 ~111.9 90 x 12 x 1 EFF 51% INT 47%
0.3 ~136.75 110 x 12 x 1 EFF 63% INT 58%
0.3 ~142.95 PR 115 x 12 x 1 EFF 65% INT 61%
0.3 ~142.95 PR 115 x 12 x 1 EFF 65% INT 61%
0.3 ~136.75 110 x 12 x 1 EFF 63% INT 58%


VOLUME REPS SETS BEST EFF BEST INT
1695 15 5 141.55 120
0.2 ~104.55 100 x 3 x 1 EFF 74% INT 83%
0.4 ~115 110 x 3 x 1 EFF 81% INT 92%
0.8 ~120.25 115 x 3 x 1 EFF 85% INT 96%
2+ ~125.45 120 x 3 x 1 EFF 89% INT 100%
2+ ~125.45 120 x 3 x 1 EFF 89% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
951 91 5 --- ---
~14.9 12 x 20 x 1 EFF --- INT ---
~13.7 11 x 20 x 1 EFF --- INT ---
~12.45 10 x 12 x 1 EFF --- INT ---
~12.45 10 x 20 x 1 EFF --- INT ---
~11.2 9 x 19 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
8075 80 5 --- ---
~87.05 PR 70 x 20 x 1 EFF --- INT ---
~136.75 110 x 15 x 1 EFF --- INT ---
~136.75 110 x 15 x 1 EFF --- INT ---
~136.75 110 x 15 x 1 EFF --- INT ---
~142.95 PR 115 x 15 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Hanging leg raise
VOLUME REPS SETS BEST EFF BEST INT
3800 40 5 117.35 94.4
2+ ~115 PR BW x 9 x 1 EFF 98% INT PR%
2+ ~115 PR BW x 9 x 1 EFF 98% INT PR%
2+ ~112.05 BW x 8 x 1 EFF 95% INT PR%
2+ ~109.25 BW x 7 x 1 EFF 93% INT PR%
2+ ~109.25 BW x 7 x 1 EFF 93% INT PR%
Posts on May 31st