wait...
MrIronMan
Age --- , BW 90
Join Date: 2017-01-07.
Following: 2.
Insert Post:
Your are on Monday 04, Sep 2017
-- Bodyweight: 89
Opstart på Styrke

W1D1

VOLUME REPS SETS BEST EFF BEST INT
3200 40 5 141.15 135
1 ~94.35 80 x 8 x 5 EFF 67% INT 59%


Ingen irritation, fornuftig aktivering af bagkæde og opspænd

VOLUME REPS SETS BEST EFF BEST INT
3120 48 6 102.2 100
1.4 ~76.65 65 x 8 x 6 EFF 75% INT 65%


Fornuftig opspænd, og grundposition

VOLUME REPS SETS BEST EFF BEST INT
4300 40 5 168.3 160
1.2 ~126.8 PR 107.5 x 8 x 5 EFF 75% INT 67%


Let og flydende

Ryg og biceps, 3x12
Posts on September 04th