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MrJones
Age 29 , BW 86
Join Date: 2015-09-29.
Following: 9.
Insert Post:
Your are on Thursday 12, Nov 2015
-- Bodyweight: 85
DELETE RENAME Records (PRs) # Squat high bar #sq
VOLUME REPS SETS BEST EFF BEST INT
1687.5 25 5 73.95 67.5
2+ ~73.95 67.5 x 5 x 5 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
875 25 5 36.7 33.5
2+ ~38.35 PR 35 x 5 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2125 25 5 94.1 90
2+ ~93.1 85 x 5 x 5 EFF 99% INT 94%
Posts on November 12th