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MrJones
Age 29 , BW 86
Join Date: 2015-09-29.
Following: 9.
Insert Post:
Your are on Friday 08, Jan 2016
-- Bodyweight: 84
Accidentally did squats with 80 kg. Oh well new PR :)

DELETE RENAME Records (PRs) # Squat low bar #sq
VOLUME REPS SETS BEST EFF BEST INT
1320 19 4 76.65 72.5
0.3 ~65.7 60 x 5 x 1 EFF 86% INT 83%
2+ ~85.6 PR 80 x 4 x 1 EFF PR% INT PR%
2+ ~76.65 70 x 5 x 2 EFF 100% INT 97%


DELETE RENAME Records (PRs) # Bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
1280 23 5 60.25 57.5
2+ ~62.75 PR 60 x 3 x 1 EFF PR% INT PR%
2+ ~60.25 55 x 5 x 4 EFF 100% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
810 30 3 37.9 34
1.4 ~33.55 27 x 10 x 3 EFF 89% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
420 30 3 16.5 14
2+ ~17.4 PR 14 x 10 x 3 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1140 30 3 49.75 40
2+ ~47.25 38 x 10 x 3 EFF 95% INT 95%


DELETE RENAME Records (PRs) # Tricep pushdown
VOLUME REPS SETS BEST EFF BEST INT
432.5 30 3 19.9 16.25
0.3 ~14 11.25 x 10 x 1 EFF 70% INT 69%
2+ ~19.9 16 x 10 x 2 EFF 100% INT 98%
Posts on January 08th