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MrJones
Age 29 , BW 86
Join Date: 2015-09-29.
Following: 9.
Insert Post:
Your are on Wednesday 10, Feb 2016
-- Bodyweight: 83
VOLUME REPS SETS BEST EFF BEST INT
1062.5 25 5 46.55 42.5
2+ ~46.55 42.5 x 5 x 5 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
2025 21 5 104.55 100
2+ ~109.75 PR 105 x 3 x 3 EFF PR% INT PR%
1.2 ~101 90 x 6 x 2 EFF 97% INT 90%

VOLUME REPS SETS BEST EFF BEST INT
1224 12 3 89.85 84
2+ ~109.1 PR BW + 19 x 4 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
240 24 3 12.45 10
2+ ~11.8 10 x 8 x 3 EFF 95% INT 100%


Not sure how accurate these values are (I'm entering them on 05/03/16)
Posts on February 10th