wait...
MrSam
Age 25 , BW 93
Join Date: 2017-05-29.
Following: 5.
Insert Post:
Your are on Tuesday 23, Oct 2018
-- Bodyweight: 93
VOLUME REPS SETS BEST EFF BEST INT
3255 34 4 150 150
0.2 ~90.15 72.5 x 10 x 1 EFF 60% INT 48%
0.3 ~121.2 97.5 x 10 x 1 EFF 81% INT 65%
0.3 ~129.75 110 x 8 x 1 EFF 86% INT 73%
0.2 ~126.2 112.5 x 6 x 1 EFF 84% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
2480 34 4 129.75 110
0.2 ~74.6 60 x 10 x 1 EFF 57% INT 55%
0.3 ~87.05 70 x 10 x 1 EFF 67% INT 64%
0.3 ~94.35 80 x 8 x 1 EFF 73% INT 73%
0.3 ~101 90 x 6 x 1 EFF 78% INT 82%


DELETE RENAME Records (PRs) # Standing Dumbell OHP
VOLUME REPS SETS BEST EFF BEST INT
1924 37 4 --- ---
~64.65 PR 52 x 10 x 2 EFF --- INT ---
~62.95 52 x 9 x 1 EFF --- INT ---
~61.35 52 x 8 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2976 32 3 137.9 117
0.6 ~115.6 BW x 12 x 1 EFF 84% INT 79%
1 ~115.6 BW x 10 x 2 EFF 84% INT 79%
Posts on October 23rd