wait...
MrSam
Age 25 , BW 94.5
Join Date: 2017-05-29.
Following: 5.
Insert Post:
Your are on Monday 22, Apr 2019
-- Bodyweight: 94.5
VOLUME REPS SETS BEST EFF BEST INT
3185 34 4 150 150
0.2 ~93.25 75 x 10 x 1 EFF 62% INT 50%
0.3 ~118.1 95 x 10 x 1 EFF 79% INT 63%
0.3 ~123.85 105 x 8 x 1 EFF 83% INT 70%
0.2 ~120.6 107.5 x 6 x 1 EFF 80% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
2820 34 4 129.75 110
0.3 ~87.05 70 x 10 x 1 EFF 67% INT 64%
0.4 ~99.45 80 x 10 x 1 EFF 77% INT 73%
0.4 ~106.15 90 x 8 x 1 EFF 82% INT 82%
0.7 ~112.2 100 x 6 x 1 EFF 86% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
1910 39 4 81.8 80
0.3 ~70.75 60 x 8 x 1 EFF 87% INT 75%
0.3 ~62.15 50 x 11 x 1 EFF 76% INT 63%
0.2 ~49.75 40 x 12 x 1 EFF 61% INT 50%
0.2 ~58.95 50 x 8 x 1 EFF 72% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
1890 20 2 137.9 117
1.1 ~117.5 BW x 10 x 2 EFF 85% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
3549.5 31 3 150.3 120.9
2+ ~142.35 BW + 20 x 12 x 1 EFF 95% INT 95%
2+ ~142.35 BW + 20 x 11 x 1 EFF 95% INT 95%
1.6 ~135.05 BW + 20 x 8 x 1 EFF 90% INT 95%
Posts on April 22nd