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MrSam
Age 27 , BW 94.5
Join Date: 2017-05-29.
Following: 5.
Insert Post:
Your are on Thursday 31, May 2018
-- Bodyweight: 95
Broworkout brorkout

DELETE RENAME Records (PRs) # Close Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2980 44 4 99.3 95
0.3 ~74.6 60 x 10 x 1 EFF 75% INT 63%
0.4 ~87.05 70 x 10 x 1 EFF 88% INT 74%
0.9 ~87.05 PR 70 x 12 x 2 EFF 88% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
3720 54 4 129.75 110
0.9 ~99.45 PR 80 x 12 x 2 EFF 77% INT 73%
0.7 ~74.6 60 x 15 x 2 EFF 57% INT 55%


VOLUME REPS SETS BEST EFF BEST INT
3420 36 3 137.85 117
1.9 ~118.1 BW x 12 x 3 EFF 86% INT 81%
↑ matrix


Butterfly?
Tricep
Bicep
Posts on May 31st