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MrSam
Age 26 , BW 94.5
Join Date: 2017-05-29.
Following: 5.
Insert Post:
Your are on Saturday 02, Jun 2018
-- Bodyweight: 95
VOLUME REPS SETS BEST EFF BEST INT
1840 20 5 131.45 120
0.1 ~64.2 60 x 4 x 1 EFF 49% INT 50%
0.1 ~85.6 80 x 4 x 1 EFF 65% INT 67%
0.5 ~107 100 x 4 x 2 EFF 81% INT 83%
2+ ~128.35 120 x 4 x 1 EFF 98% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2140 21 7 145 145
0.1 ~82.15 75 x 5 x 1 EFF 57% INT 52%
0.1 ~104.05 95 x 5 x 1 EFF 72% INT 66%
0.1 ~115 110 x 3 x 1 EFF 79% INT 76%
0.5 ~122.65 120 x 2 x 4 EFF 85% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
2255 17 7 200 200
~78.4 75 x 3 x 1 EFF 39% INT 38%
0.1 ~115 110 x 3 x 1 EFF 58% INT 55%
0.1 ~146.35 140 x 3 x 1 EFF 73% INT 70%
0.4 ~163.55 160 x 2 x 4 EFF 82% INT 80%


DELETE RENAME Records (PRs) # Incline DB Press
VOLUME REPS SETS BEST EFF BEST INT
320 8 1 46.55 42.5
1.3 ~47.2 PR 40 x 8 x 1 EFF PR% INT 94%


Abs
Posts on June 02nd