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MrSam
Age 25 , BW 94.5
Join Date: 2017-05-29.
Following: 5.
Insert Post:
Your are on Tuesday 17, Jul 2018
-- Bodyweight: 95
DELETE RENAME Records (PRs) # Bench Press w/ chains
VOLUME REPS SETS BEST EFF BEST INT
1875 21 7 112.45 110
0.1 ~78.4 75 x 3 x 1 EFF 70% INT 68%
0.2 ~94.1 90 x 3 x 1 EFF 84% INT 82%
0.3 ~104.55 100 x 3 x 1 EFF 93% INT 91%
0.7 ~94.1 90 x 3 x 4 EFF 84% INT 82%


DELETE RENAME Records (PRs) # Deadlift (pause below knees)
VOLUME REPS SETS BEST EFF BEST INT
2800 20 8 190 190
~73.2 70 x 3 x 1 EFF 39% INT 37%
0.1 ~120.25 115 x 3 x 1 EFF 63% INT 61%
0.1 ~141.15 135 x 3 x 1 EFF 74% INT 71%
0.2 ~167.25 160 x 3 x 1 EFF 88% INT 84%
0.7 ~173.8 170 x 2 x 4 EFF 91% INT 89%


Deltoids

VOLUME REPS SETS BEST EFF BEST INT
7320 36 6 298.4 240
0.2 ~190.75 170 x 6 x 1 EFF 64% INT 71%
2+ ~235.6 210 x 6 x 5 EFF 79% INT 88%


Abs
Posts on July 17th