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Exercises  6 
MrSam
Age 27 , BW 94.5
Join Date: 2017-05-29.
Following: 5.
Insert Post:
Your are on Tuesday 24, Jul 2018
-- Bodyweight: 95
☒ DELETE ₪ RENAME Records (PRs) # Squat (HB)
VOLUME REPS SETS BEST EFF BEST INT
2900 25 5 173.8 170
0.1 ~65.7 60 x 5 x 1 EFF 38% INT 35%
0.1 ~109.5 100 x 5 x 1 EFF 63% INT 59%
0.8 ~153.35 140 x 5 x 3 EFF 88% INT 82%


☒ DELETE ₪ RENAME Records (PRs) # Dumbbell Row
VOLUME REPS SETS BEST EFF BEST INT
1612 34 5 54.75 50
0.4 ~48.2 44 x 5 x 1 EFF 88% INT 88%
1.3 ~52.55 48 x 5 x 1 EFF 96% INT 96%
2+ ~56.6 PR 48 x 8 x 3 EFF PR% INT 96%



☒ DELETE ₪ RENAME Records (PRs) # Bench Press
VOLUME REPS SETS BEST EFF BEST INT
3975 40 8 150 150
0.1 ~82.15 75 x 5 x 1 EFF 55% INT 50%
0.1 ~98.55 90 x 5 x 1 EFF 66% INT 60%
0.1 ~109.75 105 x 3 x 1 EFF 73% INT 70%
0.2 ~120.75 105 x 7 x 1 EFF 81% INT 70%
0.1 ~112.35 105 x 4 x 1 EFF 75% INT 70%
0.3 ~123.85 105 x 8 x 1 EFF 83% INT 70%
0.1 ~107.35 105 x 2 x 1 EFF 72% INT 70%
0.2 ~117.8 105 x 6 x 1 EFF 79% INT 70%
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Posts on July 24th