wait...
MrSam
Age 25 , BW 94.5
Join Date: 2017-05-29.
Following: 5.
Insert Post:
Your are on Monday 01, Oct 2018
-- Bodyweight: 93
VOLUME REPS SETS BEST EFF BEST INT
4320 33 10 200 200
0.1 ~76.65 70 x 5 x 1 EFF 38% INT 35%
0.1 ~109.5 100 x 5 x 1 EFF 55% INT 50%
0.1 ~128.35 120 x 4 x 1 EFF 64% INT 60%
0.1 ~149.75 140 x 4 x 1 EFF 75% INT 70%
0.1 ~156.8 150 x 3 x 1 EFF 78% INT 75%
0.3 ~167.25 160 x 3 x 2 EFF 84% INT 80%
0.4 ~173.8 170 x 2 x 3 EFF 87% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
3520 37 11 150 150
0.1 ~84.15 75 x 6 x 1 EFF 56% INT 50%
0.1 ~93.1 85 x 5 x 1 EFF 62% INT 57%
0.1 ~107 100 x 4 x 1 EFF 71% INT 67%
0.1 ~115 110 x 3 x 1 EFF 77% INT 73%
0.2 ~117.55 115 x 2 x 2 EFF 78% INT 77%
0.1 125 x 1 x 2 EFF 83% INT 83%
0.1 ~115 110 x 3 x 1 EFF 77% INT 73%
0.1 ~104.05 95 x 5 x 1 EFF 69% INT 63%
0.1 ~87.6 80 x 5 x 1 EFF 58% INT 53%



Pull ups/dips

Goodmorning
Posts on October 01st