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MrSam
Age 25 , BW 93
Join Date: 2017-05-29.
Following: 5.
Insert Post:
Your are on Monday 22, Oct 2018
-- Bodyweight: 93
VOLUME REPS SETS BEST EFF BEST INT
5128 34 8 200 200
~73.2 70 x 3 x 1 EFF 37% INT 35%
0.1 ~115 110 x 3 x 1 EFF 58% INT 55%
0.1 ~146.35 140 x 3 x 1 EFF 73% INT 70%
0.1 160 x 1 x 1 EFF 80% INT 80%
1.5 ~187.35 PR 167 x 6 x 4 EFF 94% INT 84%


DELETE RENAME Records (PRs) # Deadlift (below knees off blocks)
VOLUME REPS SETS BEST EFF BEST INT
2430 17 5 220 220
~71.55 70 x 2 x 1 EFF 33% INT 32%
~112.45 110 x 2 x 1 EFF 51% INT 50%
150 x 1 x 1 EFF 68% INT 68%
0.4 ~179.5 PR 160 x 6 x 2 EFF 82% INT 73%


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Posts on October 22nd