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MrSam
Age 25 , BW 94.5
Join Date: 2017-05-29.
Following: 5.
Insert Post:
Your are on Monday 11, Feb 2019
-- Bodyweight: 93
VOLUME REPS SETS BEST EFF BEST INT
1782.5 14 8 200 200
0.1 ~79.4 72.5 x 5 x 1 EFF 40% INT 36%
0.1 ~125.45 120 x 3 x 1 EFF 63% INT 60%
150 x 1 x 1 EFF 75% INT 75%
0.1 160 x 1 x 1 EFF 80% INT 80%
0.1 175 x 1 x 1 EFF 88% INT 88%
0.1 185 x 1 x 1 EFF 93% INT 93%
0.2 190 x 1 x 1 EFF 95% INT 95%
1 200 x 1 x 1 EFF 100% INT 100%
Posts on February 11th