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MrSam
Age 25 , BW 94.5
Join Date: 2017-05-29.
Following: 5.
Insert Post:
Your are on Thursday 14, Feb 2019
-- Bodyweight: 93
VOLUME REPS SETS BEST EFF BEST INT
4345 30 7 200 200
0.1 ~76.65 70 x 5 x 1 EFF 38% INT 35%
0.1 ~125.45 120 x 3 x 1 EFF 63% INT 60%
0.1 ~153.35 150 x 2 x 1 EFF 77% INT 75%
0.1 ~163.55 160 x 2 x 1 EFF 82% INT 80%
1.1 ~187.95 PR 167.5 x 6 x 3 EFF 94% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
2910 22 5 230 230
0.1 ~76.65 70 x 5 x 1 EFF 33% INT 30%
0.1 ~125.45 120 x 3 x 1 EFF 55% INT 52%
0.1 ~143.1 140 x 2 x 1 EFF 62% INT 61%
0.4 ~179.5 160 x 6 x 2 EFF 78% INT 70%
Posts on February 14th