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MrSam
Age 25 , BW 94.5
Join Date: 2017-05-29.
Following: 5.
Insert Post:
Your are on Monday 18, Feb 2019
-- Bodyweight: 93
VOLUME REPS SETS BEST EFF BEST INT
5365 42 7 200 200
0.1 ~54.75 50 x 5 x 1 EFF 27% INT 25%
~74.1 72.5 x 2 x 1 EFF 37% INT 36%
0.1 ~115 110 x 3 x 1 EFF 58% INT 55%
1.2 ~171.05 PR 145 x 8 x 4 EFF 86% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
2780 22 4 230 230
~73.2 70 x 3 x 1 EFF 32% INT 30%
0.1 ~115 110 x 3 x 1 EFF 50% INT 48%
0.4 ~165.15 140 x 8 x 2 EFF 72% INT 61%
Posts on February 18th