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MrSam
Age 25 , BW 94.5
Join Date: 2017-05-29.
Following: 5.
Insert Post:
Your are on Thursday 14, Mar 2019
-- Bodyweight: 94.5
VOLUME REPS SETS BEST EFF BEST INT
2080 19 6 150 150
~43.45 42.5 x 2 x 1 EFF 29% INT 28%
80 x 1 x 1 EFF 53% INT 53%
0.1 ~102.2 100 x 2 x 1 EFF 68% INT 67%
0.3 ~137.45 PR 122.5 x 6 x 1 EFF 92% INT 82%
0.4 ~131.05 122.5 x 4 x 2 EFF 87% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
1260 18 3 129.75 110
0.5 ~78.55 70 x 6 x 3 EFF 61% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
1020 18 3 81.8 80
0.2 ~56.1 50 x 6 x 1 EFF 69% INT 63%
0.5 ~67.3 60 x 6 x 2 EFF 82% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
627 6 1 137.9 117
0.5 ~117.25 BW + 10 x 6 x 1 EFF 85% INT 89%
Posts on March 14th