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MrSam
Age 25 , BW 94.5
Join Date: 2017-05-29.
Following: 5.
Insert Post:
Your are on Friday 22, Mar 2019
-- Bodyweight: 94.5
VOLUME REPS SETS BEST EFF BEST INT
2440 23 7 150 150
0.1 ~65.7 60 x 5 x 1 EFF 44% INT 40%
0.1 ~104.55 100 x 3 x 1 EFF 70% INT 67%
0.1 ~112.45 110 x 2 x 1 EFF 75% INT 73%
0.1 120 x 1 x 1 EFF 80% INT 80%
0.7 ~133.7 PR 125 x 4 x 3 EFF 89% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
2300 26 4 129.75 110
0.2 ~82.55 70 x 8 x 1 EFF 64% INT 64%
0.3 ~101 90 x 6 x 1 EFF 78% INT 82%
1.3 ~112.2 100 x 6 x 2 EFF 86% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
684 24 4 35.4 30
0.3 ~26.95 24 x 6 x 1 EFF 76% INT 80%
2+ ~33.65 30 x 6 x 3 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2835 30 3 137.9 117
1.6 ~117.5 BW x 10 x 3 EFF 85% INT 81%
Posts on March 22nd