wait...
MrSam
Age 25 , BW 94.5
Join Date: 2017-05-29.
Following: 5.
Insert Post:
Your are on Monday 15, Apr 2019
-- Bodyweight: 94.5
VOLUME REPS SETS BEST EFF BEST INT
1055 10 6 150 150
0.1 ~78.4 75 x 3 x 1 EFF 52% INT 50%
0.1 ~104.55 100 x 3 x 1 EFF 70% INT 67%
0.1 120 x 1 x 1 EFF 80% INT 80%
0.1 130 x 1 x 1 EFF 87% INT 87%
0.3 140 x 1 x 2 EFF 93% INT 93%
Posts on April 15th