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MrSam
Age 25 , BW 94.5
Join Date: 2017-05-29.
Following: 5.
Insert Post:
Your are on Wednesday 17, Apr 2019
-- Bodyweight: 94.5
VOLUME REPS SETS BEST EFF BEST INT
5650 37 8 214.3 205
0.1 ~76.65 70 x 5 x 1 EFF 36% INT 34%
0.1 ~128.35 120 x 4 x 1 EFF 60% INT 59%
0.1 ~156.8 150 x 3 x 1 EFF 73% INT 73%
0.1 170 x 1 x 1 EFF 79% INT 83%
1.6 ~196.35 175 x 6 x 4 EFF 92% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
2550 18 4 196.35 190
~73.2 70 x 3 x 1 EFF 37% INT 37%
0.1 ~125.45 120 x 3 x 1 EFF 64% INT 63%
0.9 ~185.1 165 x 6 x 2 EFF 94% INT 87%
Posts on April 17th