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Mr_Naz
Age 45 , BW ---
Join Date: 2018-11-02.
Insert Post:
Your are on Tuesday 06, Nov 2018
DELETE RENAME Records (PRs) # Power Snatch + Hang Snatch
VOLUME REPS SETS BEST EFF BEST INT
390 14 7 --- ---
~25.55 25 x 2 x 3 EFF --- INT ---
~30.65 PR 30 x 2 x 4 EFF --- INT ---


pause at knee on power snatch

DELETE RENAME Records (PRs) # Hang Clean + Push Press + Split Jerk
VOLUME REPS SETS BEST EFF BEST INT
400 10 6 --- ---
~35.8 35 x 2 x 2 EFF --- INT ---
~40.9 PR 40 x 2 x 2 EFF --- INT ---
PR 50 x 1 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1200 15 3 --- ---
~87.6 PR 80 x 5 x 3 EFF --- INT ---
Posts on November 06th