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Mr_Naz
Age 46 , BW ---
Join Date: 2018-11-02.
Insert Post:
Your are on Tuesday 12, Mar 2019
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
445 10 10 59 59
20 x 1 x 1 EFF 34% INT 34%
30 x 1 x 1 EFF 51% INT 51%
40 x 1 x 1 EFF 68% INT 68%
0.1 45 x 1 x 2 EFF 76% INT 76%
0.1 50 x 1 x 2 EFF 85% INT 85%
0.4 55 x 1 x 3 EFF 93% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
600 10 10 85 85
40 x 1 x 2 EFF 47% INT 47%
50 x 1 x 1 EFF 59% INT 59%
0.1 60 x 1 x 2 EFF 71% INT 71%
0.1 65 x 1 x 2 EFF 76% INT 76%
0.1 70 x 1 x 1 EFF 82% INT 82%
0.2 75 x 1 x 2 EFF 88% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
1635 24 8 94.1 90
~20.9 20 x 3 x 1 EFF 22% INT 22%
0.1 ~41.8 40 x 3 x 1 EFF 44% INT 44%
0.1 ~57.5 55 x 3 x 1 EFF 61% INT 61%
0.1 ~73.2 70 x 3 x 1 EFF 78% INT 78%
2+ ~94.1 90 x 3 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
765 9 3 92 90
1.5 ~88.85 PR 85 x 3 x 3 EFF 97% INT 94%
Posts on March 12th