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Mr_Naz
Age 46 , BW ---
Join Date: 2018-11-02.
Insert Post:
Your are on Thursday 14, Mar 2019
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VOLUME REPS SETS BEST EFF BEST INT
225 5 5 --- ---
PR 45 x 1 x 5 EFF --- INT ---


DELETE RENAME Records (PRs) # Power Clean + Jerk
VOLUME REPS SETS BEST EFF BEST INT
300 5 5 51.1 50
PR 60 x 1 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
600 6 3 102.2 100
2+ ~102.2 100 x 2 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
540 9 3 73.2 70
0.6 ~62.75 60 x 3 x 3 EFF 86% INT 86%
Posts on March 14th