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Mr_Naz
Age 46 , BW ---
Join Date: 2018-11-02.
Insert Post:
Your are on Tuesday 16, Apr 2019
---hidden BW---
DELETE RENAME Records (PRs) # High Hang Power Snatch
VOLUME REPS SETS BEST EFF BEST INT
420 12 4 --- ---
~20.9 20 x 3 x 1 EFF --- INT ---
~41.8 PR 40 x 3 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
440 12 6 --- ---
~20.45 20 x 2 x 1 EFF --- INT ---
~40.9 PR 40 x 2 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2800 50 5 102.2 100
0.1 ~24.85 20 x 10 x 1 EFF 24% INT 20%
0.2 ~62.15 50 x 10 x 1 EFF 61% INT 50%
1 ~87.05 PR 70 x 10 x 3 EFF 85% INT 70%
Posts on April 16th