wait...
? Mtor93
Age --- , BW 78
Join Date: 2015-10-19.
Insert Post:
Your are on Saturday 13, May 2017
-- Bodyweight: 78
VOLUME REPS SETS BEST EFF BEST INT
1135 18 5 74.9 70
0.2 ~54.75 50 x 5 x 1 EFF 73% INT 71%
0.4 ~65.7 PR 60 x 5 x 1 EFF 88% INT 86%
2+ ~74.9 70 x 4 x 1 EFF 100% INT 100%
2+ ~78.4 PR 75 x 3 x 1 EFF PR% INT PR%
PR 80 x 1 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
2050 26 5 112.2 105
0.1 ~65.7 60 x 5 x 1 EFF 59% INT 57%
0.2 ~76.65 70 x 5 x 1 EFF 68% INT 67%
0.2 ~82.15 75 x 5 x 1 EFF 73% INT 71%
0.3 ~93.1 85 x 5 x 1 EFF 83% INT 81%
1.2 ~112.2 100 x 6 x 1 EFF 100% INT 95%

VOLUME REPS SETS BEST EFF BEST INT
2100 30 3 93.25 75
2+ ~87.05 70 x 10 x 3 EFF 93% INT 93%

VOLUME REPS SETS BEST EFF BEST INT
1600 25 5 110 110
0.1 ~54.75 50 x 5 x 1 EFF 50% INT 45%
0.1 ~65.7 60 x 5 x 1 EFF 60% INT 55%
0.1 ~71.2 65 x 5 x 1 EFF 65% INT 59%
0.1 ~76.65 70 x 5 x 1 EFF 70% INT 64%
0.2 ~82.15 75 x 5 x 1 EFF 75% INT 68%

DELETE RENAME Records (PRs) # BB Reverse Lunge
VOLUME REPS SETS BEST EFF BEST INT
1620 36 3 55.45 47
2+ ~55.95 PR 45 x 12 x 3 EFF PR% INT 96%

VOLUME REPS SETS BEST EFF BEST INT
600 30 3 29.85 24
1.8 ~24.85 20 x 10 x 3 EFF 83% INT 83%

push-ups 10 x 3
Posts on May 13th