wait...
? Mtor93
Age --- , BW 78
Join Date: 2015-10-19.
Insert Post:
Your are on Saturday 07, Nov 2015
-- Bodyweight: 78
VOLUME REPS SETS BEST EFF BEST INT
675 15 5 43.9 42
2+ ~43.9 42 x 3 x 2 EFF 100% INT 100%
2+ ~49.15 PR 47 x 3 x 3 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Snatch Push Press
VOLUME REPS SETS BEST EFF BEST INT
840 20 4 41.6 38
2+ ~46 PR 42 x 5 x 4 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
630 9 3 73.2 70
2+ ~73.2 70 x 3 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
630 9 3 78.4 75
1.3 ~73.2 70 x 3 x 3 EFF 93% INT 93%

VOLUME REPS SETS BEST EFF BEST INT
86.25 75
PR 90 x 1 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
600 30 3 24.85 20
2+ ~24.85 20 x 10 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
720 30 3 29.85 24
2+ ~29.85 24 x 10 x 3 EFF 100% INT 100%
Posts on November 07th