wait...
? Mtor93
Age --- , BW 78
Join Date: 2015-10-19.
Insert Post:
Your are on Friday 27, May 2016
-- Bodyweight: 78
VOLUME REPS SETS BEST EFF BEST INT
1108 24 6 54.35 52
0.2 ~44.95 42 x 4 x 1 EFF 83% INT 81%
2 ~50.3 47 x 4 x 5 EFF 92% INT 90%

VOLUME REPS SETS BEST EFF BEST INT
2250 25 5 170 170
0.1 ~65.7 60 x 5 x 1 EFF 39% INT 35%
0.1 ~87.6 80 x 5 x 1 EFF 52% INT 47%
0.1 ~98.55 90 x 5 x 1 EFF 58% INT 53%
0.1 ~109.5 100 x 5 x 1 EFF 64% INT 59%
0.2 ~131.45 120 x 5 x 1 EFF 77% INT 71%

VOLUME REPS SETS BEST EFF BEST INT
1440 24 3 83.65 80
1 ~70.75 PR 60 x 8 x 3 EFF 85% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
1500 30 3 110 110
0.5 ~62.15 PR 50 x 10 x 3 EFF 57% INT 45%

VOLUME REPS SETS BEST EFF BEST INT
660 30 3 29.85 24
2+ ~27.35 22 x 10 x 3 EFF 92% INT 92%

Calf Raises 20 x 3
Posts on May 27th