wait...
? Mtor93
Age --- , BW 78
Join Date: 2015-10-19.
Insert Post:
Your are on Monday 30, May 2016
-- Bodyweight: 79
VOLUME REPS SETS BEST EFF BEST INT
810 12 4 83.65 80
0.1 ~62.75 60 x 3 x 1 EFF 75% INT 75%
0.8 ~73.2 70 x 3 x 3 EFF 88% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
1220 19 4 110 110
0.2 ~62.15 50 x 10 x 1 EFF 57% INT 45%
0.3 ~83.65 PR 80 x 3 x 3 EFF 76% INT 73%

VOLUME REPS SETS BEST EFF BEST INT
1170 9 3 190 190
0.3 ~135.9 PR 130 x 3 x 3 EFF 72% INT 68%

VOLUME REPS SETS BEST EFF BEST INT
900 30 3 37.3 30
2+ ~37.3 30 x 10 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
720 12 3 43.9 42
2+ ~64.2 PR 60 x 4 x 3 EFF PR% INT PR%
Posts on May 30th