wait...
? Mtor93
Age --- , BW 78
Join Date: 2015-10-19.
Insert Post:
Your are on Saturday 04, Jun 2016
-- Bodyweight: 79
VOLUME REPS SETS BEST EFF BEST INT
420 6 2 83.65 80
0.5 ~73.2 70 x 3 x 2 EFF 88% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
1080 16 4 110 110
0.2 ~65.7 60 x 5 x 2 EFF 60% INT 55%
0.2 ~83.65 80 x 3 x 2 EFF 76% INT 73%

VOLUME REPS SETS BEST EFF BEST INT
1290 9 3 190 190
0.1 ~135.9 130 x 3 x 1 EFF 72% INT 68%
0.3 ~156.8 PR 150 x 3 x 2 EFF 83% INT 79%

VOLUME REPS SETS BEST EFF BEST INT
600 20 2 37.3 30
2+ ~37.3 30 x 10 x 2 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
480 8 2 64.2 60
2+ ~64.2 60 x 4 x 2 EFF 100% INT 100%
Posts on June 04th