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Murgusloth
Age 21 , BW ---
Join Date: 2017-10-23.
Following: 14.
Insert Post:
Your are on Saturday 06, Oct 2018
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
2120 34 5 117.8 117.5
0.2 ~65.7 60 x 5 x 2 EFF 56% INT 51%
0.2 ~82.55 70 x 8 x 1 EFF 70% INT 60%
↑ @rpe5
0.3 ~70.75 60 x 8 x 2 EFF 60% INT 51%

Bij 70kg spiertjes bij mn ribben verneukt, verkrampt of verrekt, waarschijnlijk door onvoldoende bracing/ uitdroging :(

VOLUME REPS SETS BEST EFF BEST INT
1300 36 4 52.75 47
0.7 ~41.05 33 x 10 x 2 EFF 78% INT 70%
1.1 ~47.2 40 x 8 x 2 EFF 89% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
240 30 3 11.2 9
2+ ~9.95 8 x 10 x 3 EFF 89% INT 89%


DELETE RENAME Records (PRs) # DB incline press
VOLUME REPS SETS BEST EFF BEST INT
300 30 3 14.9 12
1.8 ~12.45 10 x 10 x 3 EFF 83% INT 83%


DELETE RENAME Records (PRs) # Deadlift conventional #Dl
VOLUME REPS SETS BEST EFF BEST INT
1920 24 3 140 140
0.6 ~94.35 80 x 8 x 3 EFF 67% INT 57%
↑ @rpe0
Posts on October 06th