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? MushishiMaster
Age --- , BW 155
Join Date: 2017-09-22.
Insert Post:
Your are on Thursday 21, Sep 2017
-- Bodyweight: 155
VOLUME REPS SETS BEST EFF BEST INT
1890 18 3 106.6 95
2+ ~117.8 PR 105 x 6 x 3 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Stiff-legged deadlift + shrug
VOLUME REPS SETS BEST EFF BEST INT
2025 15 5 141.15 135
2+ ~141.15 135 x 3 x 5 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
975 15 5 57.5 55
2+ ~67.95 PR 65 x 3 x 5 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Hanging leg raise
VOLUME REPS SETS BEST EFF BEST INT
3720 24 8 162.05 155
2+ ~162.05 BW x 3 x 8 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Seated dumbell fly
VOLUME REPS SETS BEST EFF BEST INT
200 20 2 12.45 10
2+ ~12.45 10 x 10 x 2 EFF 100% INT 100%
Posts on September 21st