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MuskelmannMark
Age 30 , BW 75
Join Date: 2014-09-04.
Following: 10.
Insert Post:
Your are on Sunday 06, Sep 2015
Custom ~1RM (EFF) Factor = 38.
-- Bodyweight: 74
VOLUME REPS SETS BEST EFF BEST INT
1062.5 15 3 152 135
0.1 ~67.05 60 x 5 x 1 EFF 44% INT 44%
0.1 ~78.25 70 x 5 x 1 EFF 51% INT 52%
0.1 ~92.2 82.5 x 5 x 1 EFF 61% INT 61%

VOLUME REPS SETS BEST EFF BEST INT
437.5 15 3 67.5 67.5
0.1 ~25.15 22.5 x 5 x 1 EFF 37% INT 33%
0.1 ~33.55 30 x 5 x 1 EFF 50% INT 44%
0.1 ~39.1 35 x 5 x 1 EFF 58% INT 52%

VOLUME REPS SETS BEST EFF BEST INT
240 24 3 13.1 10
2+ ~12.25 10 x 8 x 3 EFF 94% INT 100%
Posts on September 06th