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MuskelmannMark
Age 30 , BW 75
Join Date: 2014-09-04.
Following: 10.
Insert Post:
Your are on Sunday 06, Dec 2015
Custom ~1RM (EFF) Factor = 38.
-- Bodyweight: 74
Deload Super-Workout
VOLUME REPS SETS BEST EFF BEST INT
887.5 15 3 142.5 125
0.1 ~53.1 47.5 x 5 x 1 EFF 37% INT 38%
0.1 ~67.05 60 x 5 x 1 EFF 47% INT 48%
0.1 ~78.25 70 x 5 x 1 EFF 55% INT 56%

VOLUME REPS SETS BEST EFF BEST INT
1062.5 15 3 155.15 137.5
0.1 ~64.25 57.5 x 5 x 1 EFF 41% INT 42%
0.1 ~78.25 70 x 5 x 1 EFF 50% INT 51%
0.1 ~95 85 x 5 x 1 EFF 61% INT 62%

VOLUME REPS SETS BEST EFF BEST INT
475 15 3 67.5 67.5
0.1 ~27.95 25 x 5 x 1 EFF 41% INT 37%
0.1 ~36.3 32.5 x 5 x 1 EFF 54% INT 48%
0.1 ~41.9 37.5 x 5 x 1 EFF 62% INT 56%

VOLUME REPS SETS BEST EFF BEST INT
750 15 3 110.3 105
0.1 ~44.7 40 x 5 x 1 EFF 41% INT 38%
0.1 ~55.9 50 x 5 x 1 EFF 51% INT 48%
0.1 ~67.05 60 x 5 x 1 EFF 61% INT 57%
Posts on December 06th