wait...
MuskelmannMark
Age 29 , BW 72
Join Date: 2014-09-04.
Following: 10.
Insert Post:
Your are on Friday 29, Apr 2016
Custom ~1RM (EFF) Factor = 38.
-- Bodyweight: 71
VOLUME REPS SETS BEST EFF BEST INT
2117.5 24 3 142.5 125
0.1 ~81.05 72.5 x 5 x 1 EFF 57% INT 58%
0.2 ~95 85 x 5 x 1 EFF 67% INT 68%
0.6 ~124.5 95 x 14 x 1 EFF 87% INT 76%

VOLUME REPS SETS BEST EFF BEST INT
1335 18 3 110.85 105
0.1 ~69.85 62.5 x 5 x 1 EFF 63% INT 60%
0.2 ~81.05 72.5 x 5 x 1 EFF 73% INT 69%
0.4 ~101.15 82.5 x 8 x 1 EFF 91% INT 79%
Posts on April 29th