wait...
MuskelmannMark
Age 29 , BW 72
Join Date: 2014-09-04.
Following: 10.
Insert Post:
Your are on Sunday 13, Nov 2016
Custom ~1RM (EFF) Factor = 38.
-- Bodyweight: 74
VOLUME REPS SETS BEST EFF BEST INT
2875 25 5 170.35 160
0.9 ~128.55 115 x 5 x 5 EFF 75% INT 72%

DELETE RENAME Records (PRs) # Close-Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1500 24 3 104.85 87.5
0.8 ~76.6 62.5 x 8 x 3 EFF 73% INT 71%

VOLUME REPS SETS BEST EFF BEST INT
1920 48 4 111.4 85
0.9 ~52.4 40 x 12 x 4 EFF 47% INT 47%
Posts on November 13th