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MuskelmannMark
Age 29 , BW 72
Join Date: 2014-09-04.
Following: 10.
Insert Post:
Your are on Friday 10, Feb 2017
Custom ~1RM (EFF) Factor = 38.
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
2000 25 5 100 100
1.3 ~89.4 80 x 5 x 5 EFF 89% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
1320 24 3 67.4 55
2+ ~67.4 55 x 8 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
2400 48 4 78.6 60
2+ ~65.5 50 x 12 x 4 EFF 83% INT 83%
Posts on February 10th