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MuskelmannMark
Age 29 , BW 72
Join Date: 2014-09-04.
Following: 10.
Insert Post:
Your are on Wednesday 20, Dec 2017
Custom ~1RM (EFF) Factor = 38.
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
3000 25 5 170.35 160
1 ~134.1 120 x 5 x 5 EFF 79% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
1680 24 3 111.4 105
0.7 ~85.8 70 x 8 x 3 EFF 77% INT 67%

VOLUME REPS SETS BEST EFF BEST INT
2640 48 4 111.4 85
1.4 ~72.05 55 x 12 x 4 EFF 65% INT 65%
Posts on December 20th